Vitamin D: how to take it, how much to take, and why to test first
Why you can eat plenty of protein and still not absorb it
PFAS and fiber: the first human signal that beta-glucan lowers forever chemicals in the blood
Omega-3: why many people don’t benefit from their supplements
Insulin resistance: what it is, which tests to get, and how to lower it after 40

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Yulia Yusipova

Physician (MD), Rector of European University of Longevity and American Academy of Longevity. I write about evidence-based longevity medicine, hormones, metabolism and nutrition.

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Disclaimer

This site is for education and does not replace a consultation with your doctor. Talk to a qualified professional before changing your diet or starting supplements or medications. These statements have not been evaluated by the Food and Drug Administration.